1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood curry
Seafood curry is a versatile dish popular in many coastal cuisines, including Indian, Thai, and Caribbean. It typically combines fish or shellfish with a spiced curry sauce made from ingredients like coconut milk, tomatoes, and a blend of aromatic spices. Seafood is an excellent source of lean protein, omega-3 fatty acids, and various essential vitamins and minerals. The nutritional profile of seafood curry depends on the type of seafood used, with common inclusions like shrimp, salmon, or cod providing high levels of vitamin B12, selenium, and iodine. The addition of spices such as turmeric and ginger enhances the dish's antioxidant properties, while coconut milk contributes healthy fats, particularly medium-chain triglycerides (MCTs). When prepared with fresh, whole ingredients, seafood curry can be a nutrient-dense meal that supports overall health.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart and brain health.
- High in vitamin B12, crucial for red blood cell production and nervous system health.
- Contains selenium, a powerful antioxidant that helps reduce oxidative stress.
- Coconut milk provides medium-chain triglycerides (MCTs), which may support energy metabolism.
- Turmeric and ginger offer anti-inflammatory properties, aiding joint and immune health.
Dietary Considerations
Selection and Storage
Refrigerate cooked seafood curry in an airtight container and consume within 2 days. Reheat gently to avoid overcooking the seafood.
Common Questions About Seafood curry Nutrition
What are the key nutritional contents of seafood curry?
Seafood curry is typically high in protein due to the seafood and can contain around 15-25 grams of protein per serving. Caloric content varies based on the recipe, but a typical serving may range from 200-400 calories. It often provides vitamins like B12 and D, as well as important minerals like zinc and selenium.
Can seafood curry be included in a keto diet?
Yes, seafood curry can fit into a keto diet if prepared without carb-heavy ingredients like potatoes or rice. Using coconut milk and low-carb spices keeps the dish rich in fats and protein while maintaining a keto-friendly composition.
What are the health benefits and concerns of eating seafood curry?
Seafood curry offers health benefits such as omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients like B12 and selenium. However, some recipes may be high in sodium, so individuals managing hypertension should opt for lower-sodium versions.
What is a healthy portion size for seafood curry?
A healthy serving size of seafood curry is typically around 1 to 1.5 cups, depending on its calorie content and your dietary goals. Pair with steamed veggies or cauliflower rice for a balanced meal without excessive calories.
How does seafood curry compare to chicken curry nutritionally?
Seafood curry tends to be lower in saturated fat and higher in omega-3s compared to chicken curry. Chicken curry, however, might have slightly more iron and may be more calorie-dense, depending on the recipe. The choice between the two depends on personal preference and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
