1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass fish
Seabass is a popular saltwater fish found in the Atlantic Ocean, Mediterranean Sea, and parts of the Pacific. This white-fleshed fish is prized for its mild, slightly sweet flavor and firm texture, making it a staple in Mediterranean, Southeast Asian, and modern European cuisines. Known for being a lean source of protein, seabass is also an excellent provider of omega-3 fatty acids, vitamins D and B12, and selenium. A 100-gram serving of seabass typically contains around 124 calories, 24 grams of protein, and 1.5 grams of healthy fats, offering a nutrient-dense option for balanced meals. Its nutritional profile supports muscle growth, brain health, and overall well-being.
Health Benefits
- High in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- Rich in vitamin D, essential for bone health, immune function, and calcium absorption.
- Contains selenium, a powerful antioxidant that protects cells from oxidative damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store seabass in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days. Freeze tightly-wrapped portions for longer storage, up to 3 months. Thaw in the refrigerator before cooking.
Common Questions About Seabass fish Nutrition
Is seabass fish high in protein?
Yes, seabass is a great source of protein. A 3.5-ounce (100-gram) serving of cooked seabass contains approximately 24 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat seabass fish on a keto diet?
Yes, seabass is highly compatible with a keto diet. It is low in carbohydrates (virtually 0 grams per serving) and provides healthy fats, making it an ideal protein source for keto meal plans.
What are the health benefits of eating seabass fish?
Seabass is rich in omega-3 fatty acids, which are beneficial for heart and brain health. It also contains important nutrients like vitamin D, selenium, and B vitamins. However, due to its mercury content, it should be consumed in moderation, especially by pregnant women.
How much seabass should I eat per serving?
A typical serving size of seabass is about 3 to 4 ounces of cooked fish for an adult. This portion provides a balanced amount of protein and nutrients without exceeding recommended dietary guidelines.
How does seabass compare to other fish like salmon or cod?
Seabass has a mild, buttery flavor and a lower fat content than salmon, but it contains fewer omega-3 fatty acids. Compared to cod, seabass has a richer texture and slightly higher fat content, making it more flavorful, though cod is lighter and leaner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
