1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 3.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaame bagel
A sesame bagel is a dense, ring-shaped bread originating from Jewish cuisine, often enjoyed worldwide as a breakfast staple or snack. Made primarily of wheat flour, water, yeast, sugar, and salt, the dough is boiled briefly before baking, which gives it its signature chewy texture. Topped with crunchy sesame seeds, the bagel provides a subtle nuttiness and additional nutrients like healthy fats and plant-based protein from the seeds. Sesame bagels are a good source of carbohydrates that offer quick energy, but they may be high in refined flour and lower in fiber compared to whole grain options. Pairing them with nutrient-rich toppings such as avocado, lean proteins, or vegetables can enhance their healthfulness. While delicious and satisfying, moderation is recommended, especially for those watching calorie or sodium intake. Classic yet versatile, the sesame bagel is a flavorful option for all-day enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
