1 serving (500 grams) contains 300 calories, 50.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea food tower
A Seafood Tower is a stunning culinary centerpiece often featured in American and European cuisine, showcasing an assortment of fresh, high-quality seafood. Typically served chilled, it includes delicacies like oysters, clams, shrimp, lobster, crab legs, and mussels, often accompanied by tangy sauces such as cocktail sauce, mignonette, and lemon wedges. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, the seafood provides heart-healthy benefits, supports brain function, and aids in maintaining strong muscles. Low in saturated fats, it’s generally a nutritious choice, though moderation is key due to potential cholesterol levels in shellfish. The tower may also contain sodium-rich items like cured fish or seasoning blends, so mindful consumption is recommended. Perfect for sharing, the Seafood Tower celebrates the bounty of the sea while offering a variety of flavors and textures that appeal to seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
