1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with turmeric
Scrambled Eggs with Turmeric is a vibrant and nutritious dish inspired by global flavors, particularly Southeast Asian and Indian cuisines, where turmeric is a culinary staple. This easy-to-make recipe includes fluffy eggs whisked together with a pinch of turmeric, salt, and pepper, often cooked with a touch of olive oil or ghee. Turmeric, known for its bright yellow hue, is rich in curcumin, a powerful antioxidant with anti-inflammatory properties that may support immunity and overall health. The dish also offers high-quality protein from eggs, beneficial for muscle repair and satiety. Optional ingredients like diced onions, leafy greens, or tomatoes can enhance its nutritional profile. While generally healthy, be mindful of the fat content depending on the oil or butter used. Scrambled Eggs with Turmeric is a delicious, quick, and wholesome option for breakfast, lunch, or dinner that balances flavor and health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
