1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and onions
Scrambled Eggs with Sausage and Onions is a hearty breakfast dish that brings together fluffy eggs, savory sausage, and fragrant sautéed onions. A staple in American cuisine, this protein-packed meal is perfect for starting your day with a boost of energy. Eggs provide essential nutrients like high-quality protein, vitamins B12 and D, and omega-3 fatty acids. The onions add fiber, antioxidants, and a rich flavor profile, while the sausage contributes a flavorful dose of protein and fat. Depending on the type of sausage used, the dish can be higher in saturated fat and sodium, which may be a consideration for those monitoring their intake. Opting for leaner sausages or turkey alternatives can make it a more balanced option. Pairing the dish with whole-grain toast or fresh greens can enhance its nutritional value, making it a satisfying and versatile breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
