1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ketsup
Scrambled Eggs with Ketchup is a simple and comforting dish often associated with American breakfasts but enjoyed globally for its quick preparation and satisfying flavor. This dish features fluffy scrambled eggs, typically prepared with a touch of butter or oil, and topped with or mixed into a serving of tangy ketchup for added sweetness and acidity. Rich in protein, scrambled eggs provide essential amino acids and are a good source of vitamins like B12 and D. The addition of ketchup introduces a small amount of vitamin C but also includes added sugars and sodium, which may be worth considering for those mindful of their intake. While this dish is not typically tied to a specific cuisine, its adaptability makes it a popular choice among children and adults for a quick and inexpensive meal or snack. Pairing it with fresh vegetables or whole-grain toast can boost its overall nutritional value.
