1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 299.7 mg | 99% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tofu
Scrambled Eggs with Tofu is a versatile dish that blends the rich flavor of eggs with the mild, protein-packed goodness of tofu. Originating as a fusion of Western-style scrambled eggs and plant-based cuisine, this dish is popular among vegetarians and those looking for a lighter, nutrient-dense meal option. Ingredients typically include eggs, tofu, and seasonings like garlic, turmeric, or soy sauce for added flavor. Optional vegetables such as spinach or bell peppers enhance the nutritional profile, increasing fiber and essential vitamins. High in protein and iron, this dish supports muscle repair and energy levels while remaining low in carbs. However, its health benefits depend on moderation in oil and salt used during preparation. Perfect for breakfast or brunch, Scrambled Eggs with Tofu offers a satisfying and wholesome twist to traditional egg-based recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
