Scrambled eggs and bacon

Breakfast

Item Rating: 59/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		630.9 mg	210%
Sodium		1261.8 mg	54%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		28.4 g	56%
Vitamin D		126.2 mcg	631%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 283 cal (69.2%)

Protein: 113 cal (27.7%)

Carbs: 12 cal (3.1%)

About Scrambled eggs and bacon

Scrambled eggs and bacon is a classic breakfast dish popular in American and British cuisines, often served as part of a hearty morning meal. Scrambled eggs are made by whisking eggs and cooking them gently until set, while bacon is typically cured and pan-fried to develop its crispy texture. This dish is high in protein due to the eggs (6 grams per large egg) and bacon (roughly 3 grams per slice), providing sustained energy and satiety. Eggs also supply essential nutrients like vitamin B12, choline, and selenium. Bacon contributes fats, with both saturated and unsaturated types, but should be eaten in moderation due to its high sodium content. While enjoyed worldwide, it is often considered an indulgent choice, especially when paired with nutrient-dense sides like fruit or whole-grain toast.

Health Benefits

• Eggs are rich in high-quality protein, supporting muscle health with all nine essential amino acids.
• Choline in eggs supports brain health and cellular function, with one large egg providing about 20% of daily needs.
• Bacon contains B vitamins like niacin (vitamin B3) essential for energy metabolism.

Dietary Considerations

Allergens: Contains egg

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegan diets, low-sodium diets

Selection and Storage

Store raw eggs in the refrigerator at 40°F (4°C) and consume within 3-5 weeks. Keep uncooked bacon refrigerated and sealed for up to 1 week or freeze for longer storage.

Common Questions About Scrambled eggs and bacon Nutrition

Is scrambled eggs and bacon high in protein?

Yes, scrambled eggs and bacon are high in protein. Scrambled eggs typically provide about 6 grams of protein per large egg, while two slices of bacon add around 6 grams. Together, you can expect roughly 12-15 grams of protein depending on serving size.

Can I eat scrambled eggs and bacon on a keto diet?

Yes, scrambled eggs and bacon are keto-friendly as they are low in carbohydrates and high in fat and protein. A serving typically contains under 2 grams of carbs, which fits well within the macronutrient ratios for keto.

What are the health benefits and concerns of eating scrambled eggs and bacon?

Scrambled eggs are rich in essential nutrients like B vitamins, selenium, and choline which support brain health and metabolism. Bacon, although also a source of protein, is high in sodium and saturated fats, which can be a concern for heart health if consumed in excess. Moderation is key.

How much scrambled eggs and bacon should I eat per serving?

A balanced serving is typically 2-3 eggs and 2 slices of bacon, which provides approximately 250-300 calories. Pairing it with vegetables or avocado can offer additional nutrients and fiber without adding a significant calorie burden.

Is scrambled eggs and bacon healthier than other breakfast foods like pancakes or oatmeal?

Scrambled eggs and bacon are higher in protein and lower in carbs compared to pancakes or oatmeal, making them suitable for low-carb diets. However, pancakes and oatmeal may offer more fiber and lower saturated fat depending on preparation. The choice depends on dietary goals and nutritional priorities.

Data Sources & Scientific References