1 serving (120 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg whites with cheese
Scrambled Egg Whites with Cheese is a simple, protein-packed dish often associated with American breakfast cuisine. Made by whisking egg whites and cooking them to a soft, fluffy texture, this dish is topped or mixed with shredded cheese for added flavor. The egg whites are low in calories and fat while being high in protein, making them a great choice for those looking to build muscle or maintain a healthy diet. However, the nutritional benefits largely depend on the type and amount of cheese used. Opting for lower-fat cheese varieties can keep the dish lean, while richer cheeses may increase fat and sodium content. Quick to prepare and highly versatile, this dish can also be paired with vegetables or whole-grain toast for a balanced meal that supports energy and satiety throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
