Turkey sausage crumbles

Meat

Item Rating: 57/100

1 serving (56 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		380.4
% Daily Value*
Total Fat		25.4 g	32%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		126.8 mg	42%
Sodium		1690.7 mg	73%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.8 g	67%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		2.1 mg	11%
Potassium		422.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 228 cal (60.1%)

Protein: 135 cal (35.5%)

Carbs: 16 cal (4.4%)

About Turkey sausage crumbles

Turkey sausage crumbles are a versatile protein source made from ground turkey seasoned with herbs and spices. Originating as a healthier alternative to pork sausage, turkey sausage is often part of American cuisine, including breakfast dishes, casseroles, and pasta recipes. Turkey is naturally lower in fat and calories compared to red meats, offering lean protein that supports muscle growth and maintenance. A 3-ounce serving of turkey sausage crumbles typically provides about 140-160 calories, 16-18 grams of protein, and 8-9 grams of fat, depending on preparation. It is also rich in B vitamins like niacin, which aid energy metabolism, and contains essential minerals such as selenium, which supports immune health. Turkey sausage crumbles are a convenient way to incorporate lean protein into meals without compromising flavor.

Health Benefits

• Rich in lean protein (16-18 grams per 3-ounce serving), supporting muscle growth and repair.
• Contains selenium, an antioxidant that helps protect cells and supports immune health.
• Provides B vitamins like niacin and vitamin B6, which contribute to energy production and brain function.

Dietary Considerations

Allergens: Contains None typically, but may contain soy or gluten depending on brand/seasoning

Suitable for: High-protein diets, low-fat diets, low-calorie diets

Not suitable for: Vegetarian diets, vegan diets, certain restrictive diets like kosher if not certified

Selection and Storage

Store turkey sausage crumbles in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe bags for up to 3 months.

Common Questions About Turkey sausage crumbles Nutrition

Is turkey sausage crumbles high in protein?

Yes, turkey sausage crumbles are high in protein. A 2-ounce (56g) serving typically contains around 10-12 grams of protein, making it a great choice for those looking to increase their protein intake.

Can I eat turkey sausage crumbles on a keto diet?

Yes, turkey sausage crumbles are generally keto-friendly as they are low in carbohydrates. A 2-ounce serving often contains 1 gram or less of carbohydrates, but be sure to check individual brand labels for added fillers or sugars.

Are there health benefits or concerns with eating turkey sausage crumbles?

Turkey sausage crumbles can be a leaner, lower-fat alternative to pork sausage, providing protein with fewer calories and less saturated fat. However, some brands may contain high levels of sodium or additives, so it's important to choose options with minimal processing and watch your portion size.

What is the recommended serving size of turkey sausage crumbles?

The typical serving size for turkey sausage crumbles is 2 ounces (56g), which provides around 100-130 calories. You can adjust servings depending on your dietary needs, but keep in mind the calorie and sodium content if consuming larger portions.

How do turkey sausage crumbles compare to pork sausage crumbles?

Turkey sausage crumbles are generally lower in fat and calories than pork sausage crumbles. For example, turkey sausage (2 ounces) may have 6-8 grams of fat, while pork options often contain 15-20 grams. Turkey also tends to have less saturated fat and cholesterol, making it a leaner alternative.

Data Sources & Scientific References