Scrambled egg tacos

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		283.9 mg	94%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		18.9 g	37%
Vitamin D		63.1 mcg	315%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (45.8%)

Protein: 75 cal (20.3%)

Carbs: 126 cal (33.9%)

About Scrambled egg tacos

Scrambled egg tacos are a fusion dish that combines the protein-rich qualities of eggs with the hearty, flavorful elements of traditional Mexican tacos. Often served on soft corn or flour tortillas, these are typically filled with scrambled eggs, fresh vegetables like tomatoes and peppers, and sometimes cheese or salsa. Eggs provide high-quality protein (about 6 grams per medium egg) and an array of vitamins such as B12, riboflavin, and vitamin D. Depending on the choice of toppings and tortilla type, scrambled egg tacos can offer a balanced mix of carbohydrates, fats, and micronutrients, making them a versatile meal suitable for breakfast, lunch, or dinner.

Health Benefits

• Eggs are an excellent source of high-quality protein, which supports muscle repair and growth.
• Egg yolks contain choline, an essential nutrient for brain health and nerve function.
• Vitamin D in eggs supports bone health and immune system functionality.
• Peppers and tomatoes, often used as toppings, are rich in vitamin C, which aids in collagen production and antioxidant support.
• Corn tortillas are a good source of dietary fiber when made from whole-grain corn, promoting digestive health.

Dietary Considerations

Allergens: Contains eggs, wheat (if using flour tortillas), dairy (if cheese is added)

Suitable for: Vegetarian diets (if no meat or animal fat toppings are used), gluten-free diets (when using certified corn tortillas)

Not suitable for: Vegans (contains eggs and possibly cheese), egg allergy sufferers, dairy-free diets (if cheese is included)

Selection and Storage

Store cooked scrambled eggs in an airtight container in the refrigerator for up to 2 days. Assemble tacos just before serving to maintain freshness and texture.

Common Questions About Scrambled egg tacos Nutrition

Are scrambled egg tacos high in protein?

Yes, scrambled egg tacos are a good source of protein. Eggs, as the main ingredient, provide approximately 6 grams of protein per large egg, and the total protein content will also depend on additional fillings and toppings. On average, a small scrambled egg taco contains around 10-15 grams of protein, depending on the recipe.

Can I eat scrambled egg tacos on a keto diet?

Yes, scrambled egg tacos can be keto-friendly if you use a low-carb tortilla or skip the tortilla altogether. Eggs are naturally low in carbohydrates, and if you pair them with keto-friendly toppings like cheese, avocado, and low-carb vegetables, they fit well into a keto diet.

Are scrambled egg tacos healthy?

Scrambled egg tacos can be a healthy option, as they are high in protein and essential nutrients like vitamin B12, selenium, and choline found in eggs. However, the healthfulness depends on the ingredients; using whole-grain tortillas, adding vegetables, and controlling portion sizes can make them more nutritious. Be mindful of high-calorie additions like cheese or sour cream if you're watching your calorie intake.

How many scrambled egg tacos should I serve per person?

A typical serving size is 2 scrambled egg tacos per person, which provides a satisfying portion of protein and other nutrients. However, if serving them as part of a larger meal, 1 taco may be sufficient. Adjust the portion size based on individual calorie needs or meal context.

How do scrambled egg tacos compare to traditional breakfast tacos?

Scrambled egg tacos are a simpler, protein-rich version of traditional breakfast tacos, which often include additional ingredients like bacon, sausage, or potatoes. Scrambled egg tacos have fewer calories and fat when prepared with minimal toppings, making them a lighter option. They are also quicker to prepare and can be customized with healthier ingredients like vegetables and whole-grain tortillas.

Data Sources & Scientific References