1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and cheese
Scrambled egg and cheese is a classic breakfast dish with origins rooted in various global cuisines, often associated with American, British, and European breakfasts. It is made by whisking eggs and cooking them gently with butter, sometimes combined with milk or cream, and incorporating shredded or diced cheese for added flavor and creaminess. Eggs are nutrient-dense, providing high-quality protein, while cheese offers a rich source of calcium and added fats. A typical serving of scrambled egg and cheese (two eggs and one ounce of cheese) provides approximately 200-250 calories, 15-18 grams of protein, and 15 grams of fat, along with essential vitamins such as vitamin B12, vitamin D, and choline. The dish is known for its satiety and versatility, often served by itself or with bread, vegetables, or meats as part of a balanced breakfast.
Health Benefits
- Eggs are an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and growth.
- Vitamin B12 in eggs and cheese supports red blood cell formation and proper nervous system function.
- Choline in eggs is crucial for brain development, nerve function, and lipid metabolism.
- Calcium in cheese promotes healthy bones and teeth, while also playing a role in muscle contraction and nerve signaling.
- Vitamin D naturally present in eggs supports immune function, calcium absorption, and overall bone health.
Dietary Considerations
Selection and Storage
Store eggs and cheese in the refrigerator at temperatures below 40°F (4°C). Cook and consume scrambled egg and cheese immediately after preparation, as reheating alters texture and quality.
Common Questions About Scrambled egg and cheese Nutrition
Is scrambled egg and cheese high in protein?
Yes, scrambled egg and cheese is high in protein. A serving with two large eggs and 1 oz of shredded cheese provides approximately 16-18 grams of protein, making it a great option for muscle-building and satiety.
Can I eat scrambled egg and cheese on a keto diet?
Yes, scrambled egg and cheese is suitable for a keto diet. It is low in carbohydrates, typically containing 1-2 grams of carbs per serving, and is high in fat and protein, making it ideal for maintaining ketosis.
Are there any health benefits or concerns with scrambled egg and cheese?
Scrambled egg and cheese is a good source of essential nutrients like protein, calcium (from cheese), and choline (from eggs), which supports brain health. However, it can be high in saturated fat and sodium, which may be a concern for people with heart conditions or high blood pressure.
What is a recommended serving size for scrambled egg and cheese?
A typical serving size is two large eggs and about 1 oz of cheese, providing roughly 250-300 calories. This serving is suitable for most adults as part of a balanced meal, but you can adjust this based on your dietary needs.
How does scrambled egg and cheese compare to other breakfast options?
Scrambled egg and cheese is higher in protein and fat compared to cereal or toast, making it more filling and suitable for low-carb diets. However, it may lack fiber and other micronutrients found in plant-based breakfast options like oatmeal or smoothies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
