Scotch pie

Fast Food

Item Rating: 50/100

1 serving (110 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		869.6
% Daily Value*
Total Fat		54.3 g	69%
	Saturated Fat	21.7 g	108%
	Polyunsaturated Fat	0 g
Cholesterol		87.0 mg	29%
Sodium		1304.3 mg	56%
Total Carbohydrates		65.2 g	23%
	Dietary Fiber	4.3 g	15%
	Sugars	4.3 g
protein		21.7 g	43%
Vitamin D		0 mcg	0%
Calcium		108.7 mg	8%
Iron		4.3 mg	23%
Potassium		326.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 488 cal (58.4%)

Protein: 86 cal (10.4%)

Carbs: 260 cal (31.2%)

About Scotch pie

A Scotch Pie is a traditional Scottish dish made from a double-crust pastry filled with minced meat, usually mutton or beef, seasoned with spices. It is a staple in Scottish cuisine, often enjoyed as a snack or quick meal, especially at football matches or in working-class households. The pie is typically baked to achieve a crispy outer crust while keeping the filling moist and flavorful. Nutritionally, a Scotch Pie tends to be high in calories and fat due to the pastry and meat content. A standard Scotch Pie (around 160g) provides approximately 400-500 calories, 25-30g of fat, 30-35g of carbohydrates, and around 10-15g of protein. It also contains small amounts of iron, zinc, and B vitamins from the meat filling, but is relatively low in fiber and high in sodium content due to seasoning.

Health Benefits

• A source of protein (10-15g per pie), essential for muscle repair and maintenance.
• Provides small amounts of iron, which supports oxygen transport in the blood.
• Contains B vitamins (such as B12 and niacin) from the meat, vital for energy production and neurological function.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy, soy (if used in pastry), eggs (if used in binding)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, lactose-intolerant individuals (if dairy is present), low-sodium diets

Selection and Storage

Store in a refrigerator at 4°C or below and consume within 2-3 days of purchase or preparation. Scotch Pies can also be frozen for up to 3 months if tightly wrapped to prevent freezer burn. Reheat thoroughly before serving.

Common Questions About Scotch pie Nutrition

Is a Scotch pie high in protein?

A Scotch pie contains moderate protein levels, with an average pie providing around 12-15 grams of protein depending on the filling. It is a decent source of protein, primarily derived from the minced mutton or beef typically used in the filling.

Can I eat a Scotch pie on a keto diet?

Scotch pies are not suitable for a strict keto diet as they are made with a shortcrust pastry, which is high in carbohydrates. A single Scotch pie typically contains around 30-35 grams of carbs, exceeding the daily carb limit for most keto eaters.

Are there any health concerns with eating Scotch pies?

Scotch pies can be high in saturated fats and sodium due to the use of pastry and seasoned meat. Regular consumption may contribute to higher cholesterol levels and blood pressure, so moderation is key, especially for individuals with heart-related health concerns.

What is the recommended portion size for a Scotch pie?

One Scotch pie typically weighs about 150 grams and serves as a single portion. Pair it with a side of steamed vegetables or salad to create a more balanced meal, as the pie itself is calorie-dense, averaging around 350-400 calories per pie.

How does a Scotch pie compare to other meat pies?

Compared to other meat pies, Scotch pies are smaller and have a crumbly, rich crust due to the high fat content of the traditional pastry. They are generally less filling than larger meat pies like steak and ale pies but provide a distinct seasoned flavor unique to minced mutton or beef fillings.

Data Sources & Scientific References