1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinenackensteak
Schweinenackensteak, or pork neck steak, is a staple in German and European cuisines, often enjoyed grilled, pan-fried, or marinated for enhanced flavor. This cut of pork comes from the upper shoulder/neck area, known for its marbling and rich flavor. Nutritionally, it is calorie-dense, providing 175 calories per 100 grams, with substantial protein (15g) and fat (12.5g), but negligible carbohydrates. It also contains trace minerals like iron (1.25mg/100g) and minimal calcium, with no fiber or significant vitamins such as vitamin C or D. Popular in traditional comfort and barbecue dishes, this meat offers a hearty and indulgent option for protein intake.
Health Benefits
- Rich in protein (15g/100g), supporting muscle growth and repair.
- Contains iron (1.25mg/100g), which aids in oxygen transport in the body.
- Provides a good source of energy through its fat content (12.5g/100g), supporting essential bodily functions.
Dietary Considerations
Selection and Storage
Store raw pork neck steak in the refrigerator at 4°C or below and consume within 1-2 days, or freeze for up to 6 months. Thaw in the fridge before cooking and ensure it is cooked to an internal temperature of 63°C (145°F) for safety.
Common Questions About Schweinenackensteak Nutrition
Is Schweinenackensteak high in protein?
Yes, Schweinenackensteak is a good source of protein, containing approximately 15 grams of protein per 100 grams. This makes it a suitable option for those looking to increase their protein intake for muscle maintenance or growth.
Can I eat Schweinenackensteak on a keto diet?
Schweinenackensteak is perfectly compatible with a keto diet because it is low in carbohydrates, containing 0 grams of carbs per 100 grams. With 12.5 grams of fat and high protein content, it fits well into the macronutrient requirements of ketogenic eating.
Are there any health benefits or concerns with eating Schweinenackensteak?
Schweinenackensteak provides essential nutrients like protein and fat, making it a good choice for energy and muscle repair. However, it can be high in saturated fat, so regular consumption should be moderated, especially for individuals watching cholesterol levels or heart health. Additionally, check for additives or excessive sodium depending on the preparation.
What is a recommended portion size for Schweinenackensteak?
A typical serving size for Schweinenackensteak is about 150-200 grams, which provides approximately 262-350 calories. This portion size helps balance protein and fat intake while ensuring it fits into a healthy, varied diet.
How does Schweinenackensteak compare to other cuts of pork?
Schweinenackensteak, or pork neck steak, is slightly fattier compared to leaner cuts like pork tenderloin. While it contains 12.5 grams of fat per 100 grams, this makes it juicier and more flavorful, ideal for grilling or roasting. For a leaner option, pork loin provides lower fat content but less marbling, which affects tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
