1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schokokuss
Schokokuss, also known as chocolate-coated marshmallow treats, originate from Germany and are popular across European cuisine as a dessert or snack. This confection consists of a soft marshmallow-like filling encased in a thin chocolate shell, often sitting on a wafer base. Nutritionally, Schokokuss is an energy-dense food, providing approximately 333 calories per serving, with high carbohydrate content (50g) and moderate levels of fat (10g). Protein content is minimal (3g), and dietary fiber is absent. Its micronutrient contribution is low, with trace amounts of calcium (16mg), iron (0.3mg), and non-existent levels of vitamins C and D.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it suitable for short-term energy needs.
- Contains trace amounts of calcium (16mg), which contributes to bone health, although it is not a significant source.
- The chocolate shell may offer small amounts of antioxidants from cocoa, which support overall cellular health.
Dietary Considerations
Selection and Storage
Store Schokokuss in a cool, dry place away from direct sunlight to prevent the chocolate from melting.
Common Questions About Schokokuss Nutrition
Is Schokokuss high in protein?
Schokokuss is not high in protein, as it contains only about 3.3 grams of protein per 100 grams. This makes it a poor choice if you are looking for a protein-rich snack.
Can I eat Schokokuss on a keto or low-carb diet?
Schokokuss is not suitable for a keto or low-carb diet as it contains 50 grams of carbohydrates per 100 grams, with 40 grams coming from sugar. These levels are too high for ketogenic or low-carb restrictions.
Are there any health concerns with eating Schokokuss?
Schokokuss is high in sugar (40 grams per 100 grams) and calories (333 calories per 100 grams), which can contribute to weight gain and elevated blood sugar levels if consumed in excess. It is best enjoyed in moderation as a treat rather than a regular part of your diet.
What is the recommended serving size for Schokokuss?
A typical serving size for Schokokuss is one piece, which usually weighs around 25 grams and contains approximately 83 calories. It's important to portion out your servings to avoid consuming excessive calories or sugar.
How does Schokokuss compare to other sweet treats?
Schokokuss is comparable to marshmallow-based treats but contains a chocolate coating that adds more fat and calories. Unlike snacks such as dark chocolate or nut-based bars, it lacks fiber and healthy fats, making it less nutritious overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
