1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlemmertasche
Schlemmertasche, a delicious German creation, translates to "gourmet bag" and offers a flavorful blend of hearty ingredients wrapped in a flaky pastry. Typically, this dish is stuffed with a variety of fillings, such as lean proteins like chicken or pork, fresh vegetables like spinach and onions, and often creamy cheeses or savory sauces. Schlemmertasche showcases the rich culinary traditions of German cuisine, emphasizing comfort and indulgence. Health-wise, it provides a balanced mix of protein and vegetables, supporting muscle repair and vitamin intake. However, its buttery pastry exterior and occasional inclusion of high-fat ingredients like cream or cheese make it a moderate to indulgent choice. For lighter options, recipes can incorporate whole-grain doughs and reduced-fat or plant-based alternatives. Schlemmertasche is ideal as a satisfying treat or special occasion meal that celebrates flavor and texture in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
