1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280.0 mg | 93% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlagobers
Schlagobers, also known as whipped cream, is a dairy product originating from Austria and commonly used in European cuisine, especially desserts. It is made from heavy cream with a high fat content, which is whisked to incorporate air, resulting in a fluffy, airy texture. Nutritionally, Schlagobers is calorie-dense due to its high fat content (33.33 g fat per 100 g), offering little protein (3.33 g) or carbohydrates (3.33 g). Additionally, it contains modest amounts of calcium (66.66 mg per 100 g). While it is not a significant source of vitamins or fiber, it is valued for the rich texture and flavor it adds to food.
Health Benefits
- Provides calcium (66.66 mg per 100 g), important for bone health and maintaining strong teeth.
- Contains fats that provide a concentrated source of energy, essential for maintaining bodily functions and supporting cell health.
- Offers small amounts of protein (3.33 g per 100 g), which aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Schlagobers in the refrigerator at 4°C or below and use before the expiration date. Avoid freezing, as it may alter the texture.
Common Questions About Schlagobers Nutrition
Is Schlagobers high in protein?
Schlagobers (whipped cream) contains 3.3 grams of protein per 100 grams, which is not considered high compared to protein-rich foods like meat or legumes. It is more known for its high fat content than as a significant source of protein.
Can I eat Schlagobers on a keto diet?
Yes, Schlagobers is compatible with a keto diet due to its high fat content (33.3 grams per 100 grams) and relatively low carbohydrate content (3.3 grams per 100 grams). It can be used in small amounts in keto desserts and recipes.
Are there any health concerns with eating Schlagobers?
Schlagobers is high in fat, particularly saturated fat, and contains 333 calories per 100 grams, which may contribute to weight gain if consumed in excess. People with lactose intolerance or dairy allergies should also avoid it as it is a dairy product.
What is a recommended portion size for Schlagobers?
A typical serving size for Schlagobers is about 30-50 grams, which is roughly 100-165 calories. This portion is appropriate for adding flavor and texture to desserts or coffee without a significant calorie overload.
How does Schlagobers compare to heavy cream in cooking?
Schlagobers and heavy cream are similar, but Schlagobers often has slightly less fat and a lighter texture. While both can be whipped, Schlagobers is typically preferred in European desserts, whereas heavy cream is often used in American recipes for richer sauces and soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
