Schezwan fried rice

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		51.9 g	18%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		6.6 g	13%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (26.6%)

Protein: 26 cal (8.3%)

Carbs: 207 cal (65.2%)

About Schezwan fried rice

Schezwan Fried Rice is a popular Indo-Chinese dish that combines stir-fried rice, vegetables, and Schezwan sauce, known for its spicy, tangy flavor. Originating as a fusion of Chinese and Indian cuisines, Schezwan Fried Rice often includes ingredients like garlic, ginger, chili peppers, soy sauce, and vinegar. It is nutrient-dense, providing carbohydrates from rice for energy and essential vitamins like vitamin C and beta-carotene from the added vegetables. When prepared with moderate oil and lean protein such as tofu or chicken, it can also provide a balanced meal with healthy fats and ample protein.

Health Benefits

• Improves immunity through vitamin C-rich vegetables like bell peppers and onions.
• Boosts eye health due to beta-carotene in carrots, which converts to vitamin A.
• Provides sustained energy from the complex carbohydrates in rice.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce with gluten is used)

Suitable for: Vegetarian (if made without meat), vegan (if made without animal products)

Not suitable for: Gluten-free, low-sodium diets (due to soy sauce and preparation)

Selection and Storage

Store cooked Schezwan Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Schezwan fried rice Nutrition

How many calories and how much protein does Schezwan Fried Rice contain?

Schezwan Fried Rice typically contains around 200-250 calories per 1-cup serving, depending on the ingredients and oil used. It usually provides 5-7 grams of protein per cup when made with vegetables, but protein content can increase significantly if chicken, eggs, or tofu are added.

Is Schezwan Fried Rice suitable for a low-carb or keto diet?

Schezwan Fried Rice made with white rice is high in carbohydrates, with a typical serving containing around 35-40 grams of carbs per cup, making it unsuitable for a strict keto or low-carb diet. However, swapping the rice with cauliflower rice can significantly reduce the carb content, making it more keto-friendly.

What are the health benefits or concerns of eating Schezwan Fried Rice?

Schezwan Fried Rice can provide a variety of nutrients, especially if made with fresh vegetables and moderated amounts of oil. However, it can also be high in sodium, particularly if Schezwan sauce or soy sauce is used excessively. For a healthier option, use low-sodium sauces and good-quality oils in moderation.

What is the recommended portion size for Schezwan Fried Rice?

A recommended portion size for Schezwan Fried Rice is about 1 cup, which helps control calorie intake and balance with other parts of your meal. Larger portions can lead to higher calorie and sodium consumption, so pair it with a side of protein and vegetables for a balanced meal.

How does Schezwan Fried Rice compare to regular fried rice?

Schezwan Fried Rice differs from regular fried rice in that it is spicier due to the addition of Schezwan sauce, which contains chilies, garlic, and spices. While both can be comparable in calories, Schezwan Fried Rice usually has a bolder flavor and can contain more sodium depending on the sauce used.

Data Sources & Scientific References