1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallops with mayo nigiri
Scallops with Mayo Nigiri is a delicious fusion of Japanese cuisine, combining fresh, tender scallops with creamy mayonnaise, nestled atop a bed of seasoned rice and wrapped with a strip of nori (seaweed). The scallops are a lean protein source, rich in vitamins B12 and D, as well as important minerals like selenium and zinc, which support immune health and metabolism. The rice provides energy-boosting carbohydrates, while nori contributes iodine and other micronutrients. However, the mayonnaise, typically high in fats and calories, adds indulgence to the dish but may not appeal to those watching calorie intake. This nigiri strikes a balance between flavors and textures—combining the sweet, delicate taste of scallops with the savory richness of mayo—making it a popular choice for sushi lovers who enjoy a creamy twist on traditional seafood offerings. Despite its caloric density from mayo, it remains a satisfying treat in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
