1 serving (4 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13513.5 mg | 587% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sazon goya
Sazón Goya is a popular seasoning mix used primarily in Latin American and Caribbean cuisines, adding vibrant flavor and color to dishes such as rice, stews, soups, and meats. Each packet typically contains a blend of spices, salt, monosodium glutamate (MSG), garlic, cumin, coriander, and annatto for a distinctive taste and orange hue. While it enhances the flavor of meals significantly, it’s important to note that Sazón Goya is high in sodium, making it less suitable for low-sodium diets. Additionally, the inclusion of MSG may be of concern for individuals sensitive to this additive. On the positive side, Sazón Goya makes for a convenient seasoning option, allowing cooks to impart complex flavors without the need for multiple spices. As with any seasoning, moderation is key to ensuring a balanced and healthy diet while enjoying its rich and authentic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
