1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur tahu toge
Sayur Tahu Toge is a nutritious Indonesian vegetable dish combining tofu, bean sprouts, and a flavorful broth made with garlic, shallots, chilies, and coconut milk or clear soup base. Originating from Indonesian home cooking traditions, this dish highlights the country’s love for fresh, plant-based ingredients. Tofu serves as a rich source of plant protein and essential amino acids, while bean sprouts are packed with vitamins like Vitamin C, K, and folate, as well as antioxidants. The vegetables in this dish are typically lightly cooked to retain their crunch and nutritional value. Sayur Tahu Toge is often low in calories and fat, especially when prepared with minimal coconut milk and oil, making it a heart-healthy option. However, heavily fried tofu or excessive use of coconut milk can increase its fat and calorie content. It’s a wholesome, vibrant addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
