1 serving (150 grams) contains 52 calories, 3.0 grams of protein, 0.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur rebus
Sayur Rebus is a simple, traditional Indonesian dish featuring boiled vegetables, often served as a side or part of a larger meal. Common ingredients include water spinach, cabbage, long beans, and sometimes carrots or corn, boiled until tender but still vibrant in color. It's typically paired with a spicy sambal sauce or peanut dressing for added flavor. Originating from Indonesia, this dish showcases the country's emphasis on fresh, locally-sourced produce and minimal cooking methods. Sayur Rebus is rich in vitamins, minerals, and dietary fiber from the vegetables, promoting digestion and overall health. As it uses no additional oils or heavy sauces in preparation, it’s naturally low in calories and fat. However, moderation with condiments is key, as some accompaniments may be high in sodium or sugar. This wholesome dish represents a balance of nutrition and flavor within Indonesian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
