1 serving (70 grams) contains 220 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
743.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savoury scone
A savoury scone is a baked bread-like item that originates from the United Kingdom and is often associated with British and Scottish cuisine. Unlike its sweet counterpart, the savoury scone features ingredients such as cheese, herbs, or vegetables for a more umami flavor profile. Traditionally prepared with all-purpose flour, butter, milk, and leavening agents, one savoury scone typically contains around 150-250 calories, 10-20 grams of carbohydrates, 5-10 grams of fat, and 3-6 grams of protein, depending on the added ingredients. Nutritionally, savoury scones can be a moderate source of energy, calcium, and protein, but they may also be high in saturated fats and sodium depending on the recipe. They are commonly enjoyed as a snack or with afternoon tea.
Health Benefits
- Rich in calcium due to cheese content, supporting bone and dental health.
- Provides protein from milk, cheese, or added seeds, which supports muscle repair and growth.
- Contains B vitamins from fortified flour, including thiamine and niacin, which are essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store savoury scones in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven to restore freshness.
Common Questions About Savoury scone Nutrition
How many calories and protein are in a savoury scone?
A typical savoury scone contains around 200-300 calories and 5-7 grams of protein, depending on the recipe and ingredients used. Additional fillings like cheese or meat can increase both calorie and protein content significantly.
Is a savoury scone compatible with a keto diet?
Traditional savoury scones are not keto-friendly due to their high carbohydrate content from wheat flour. A standard scone can contain 20-30 grams of carbs per serving, but keto alternatives using almond or coconut flour can reduce carb content substantially.
Are savoury scones healthy?
Savoury scones can provide energy and some nutrients like calcium and protein if made with cheese or yogurt. However, they are often high in refined carbs and saturated fats depending on the recipe, so moderation is key, especially for those with dietary restrictions or heart health concerns.
What is the recommended portion size for savoury scones?
A serving size is typically one standard scone, weighing around 60-80 grams. Pairing it with a salad or protein-rich side can create a balanced meal and prevent overconsumption of carbs and fats.
How do savoury scones compare to sweet scones in terms of nutrition?
Savoury scones often contain lower sugar levels than sweet scones, making them a better option for reducing added sugar intake. However, savoury scones may have more fats and sodium if they include cheese or butter compared to fruit-based sweet scones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
