Savoury crepe

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 189 cal (49.6%)

About Savoury crepe

A savoury crepe is a thin, pancake-like dish originating from France, particularly the region of Brittany. These crepes are made with ingredients such as buckwheat or wheat flour, eggs, milk, and salt, and are often filled with savory toppings like ham, cheese, vegetables, or eggs. Nutritionally, a savoury crepe provides a balance of macronutrients — carbohydrates from the flour, protein from the eggs and fillings, and fats depending on the ingredients. Buckwheat-based crepes are naturally gluten-free and rich in antioxidants, while wheat-based variants are higher in carbohydrates. The fillings greatly influence the final nutritional profile, with options for high fiber and nutrient-dense combinations through vegetables or lean proteins.

Health Benefits

• Rich in protein from eggs and potential fillings like cheese or meat, which support muscle repair and overall growth.
• Buckwheat-based crepes provide magnesium, which supports bone health and helps regulate blood pressure levels.
• Depending on the filling, crepes can be high in dietary fiber (e.g., when using vegetables), promoting healthy digestion.

Dietary Considerations

Allergens: Contains gluten (if made with wheat), eggs, milk (if using dairy-based fillings), nuts (if used in fillings)

Suitable for: Vegetarian (with appropriate fillings), gluten-free (if using buckwheat)

Not suitable for: Vegan (unless eggs and dairy are omitted), low-carb diets (due to flour)

Selection and Storage

Store cooked crepes in an airtight container in the refrigerator for up to 2 days, layering with parchment paper to prevent sticking. Reheat gently in a skillet for best results.

Common Questions About Savoury crepe Nutrition

Is a savoury crepe high in protein?

The protein content of a savoury crepe depends on the fillings and the batter recipe, but a single crepe with fillings like eggs or meat can contain 10-20 grams of protein. If the crepe is made with alternative flours such as chickpea or buckwheat, it may also contribute additional protein.

Can I eat savoury crepes on a keto diet?

Traditional savoury crepes made with wheat flour are not keto-friendly due to their high carbohydrate content. However, you can make keto-friendly crepes using almond flour or coconut flour and choose low-carb fillings like cheese, leafy greens, and meats.

What are the health benefits or concerns of eating savoury crepes?

Savoury crepes can be nutritious when made with whole grain or alternative flours and nutrient-dense fillings such as vegetables, lean protein, and healthy fats. However, traditional recipes may contribute high calories and carbs, especially if paired with heavy sauces or processed meats.

How many savoury crepes should I eat per serving?

A single serving typically contains one or two savoury crepes, depending on their size and the richness of the fillings. Each crepe can range from 200-400 calories, so portioning should depend on your dietary goals and hunger levels.

How do savoury crepes compare with pancakes or wraps?

Savoury crepes are thinner and lighter than pancakes, with fewer calories if made traditionally. Unlike wraps, crepes are softer and more delicate, making them ideal for folded or rolled presentations with lighter fillings. Using alternative flours may make crepes healthier than standard wraps, depending on the recipe.

Data Sources & Scientific References