1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory shell snacks
Savory Shell Snacks are a delectable fusion of flavor and crunch, inspired by Mediterranean cuisine. These bite-sized treats feature crispy pastry shells stuffed with a nutritious filling made from chickpeas, spinach, red peppers, and a blend of herbs like oregano and parsley. Rich in fiber and plant-based protein, they offer a satisfying option for snacking or appetizers. The filling is lightly seasoned with olive oil and lemon juice, providing heart-healthy fats while enhancing the dish's vibrant taste. While these snacks are baked for a lighter alternative to fried options, the pastry shell contains refined flour, which adds carbohydrates but offers minimal nutrients. Perfect for vegetarians and health-conscious eaters, Savory Shell Snacks strike a balance between indulgence and wholesome ingredients, making them a flavorful addition to your dietary repertoire. Enjoy them warm with a dollop of tzatziki or a tangy tomato relish for a complete Mediterranean experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
