Savory crepe

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 189 cal (49.6%)

About Savory crepe

Savory crepes are thin, flexible pancakes made primarily from flour, eggs, and milk, originating from Brittany, France. These crepes serve as a versatile base, typically filled with savory ingredients like cheese, vegetables, meats, or eggs, making them a staple in French cuisine and a global favorite. Nutritionally, the base crepe contains carbohydrates for energy, protein from eggs, and small amounts of fat from milk or butter. Depending on the filling, savory crepes can become nutrient-dense meals rich in vitamins, minerals, and fibers. Caloric content varies significantly depending on the preparation and added ingredients, ranging from relatively light to more indulgent variants when stuffed with high-fat or high-calorie options.

Health Benefits

• Provides energy due to carbohydrate content from flour, supporting daily activities.
• Offers protein from eggs, contributing to muscle repair and immune function.
• Potentially high in calcium, especially if filled with cheese, aiding in bone health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat/gluten

Suitable for: Omnivorous, vegetarian (if filled appropriately)

Not suitable for: Gluten-free diets (unless made with alternative flour), egg-free diets, lactose-intolerant diets without modification

Selection and Storage

Store cooked crepes in an airtight container in the refrigerator for up to 3 days. Reheat gently on a stove or microwave before filling and serving.

Common Questions About Savory crepe Nutrition

What is the nutritional content of a savory crepe?

A savory crepe typically contains about 120-150 calories, 5-7 grams of protein, 4-5 grams of fat, and 15-20 grams of carbohydrates per plain crepe (without filling). The nutritional profile can vary depending on the type of filling, with protein and calorie counts increasing significantly if filled with cheese, meats, or eggs.

Can I eat savory crepes on a keto, vegan, or vegetarian diet?

Savory crepes are generally not keto-friendly as traditional crepe batters are made with flour, which is high in carbohydrates. For a vegan diet, you would need an alternative recipe using plant-based milk and egg substitutes. Savory crepes are easily adapted for vegetarian diets when filled with ingredients like spinach, cheese, or mushrooms.

Are there any health benefits or concerns associated with savory crepes?

Savory crepes can provide a healthy balance of macronutrients, especially if using whole-grain flour and nutrient-dense fillings like vegetables or lean proteins. However, they can be high in sodium, fats, and calories if prepared with creamy sauces, processed meats, or excessive cheese. Portion control and filling choices are key to keeping them healthy.

What is the recommended serving size for a savory crepe?

A typical serving size is one or two crepes, depending on the filling's calorie density and your dietary needs. For a balanced meal, aim for a single crepe filled with lean proteins and vegetables or pair it with a side salad to increase fiber and nutrient intake.

How do savory crepes compare to pancakes or wraps?

Savory crepes are thinner and lighter than pancakes, making them a lower-calorie option per serving. Compared to wraps, crepes are softer and more delicate, but they lack the fiber typically found in whole-grain wraps. Their versatility makes them an excellent choice for light meals or snacks, especially when paired with nutritious fillings.

Data Sources & Scientific References