1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed raw banana
Sauteed raw banana is a simple yet flavorful dish often found in Indian and Southeast Asian cuisine. Made with green, unripe bananas, the dish typically involves slicing the bananas and sautéing them in a blend of spices, oil, and sometimes onions or garlic for added flavor. Raw bananas are rich in dietary fiber, vitamin C, and potassium, making them excellent for digestive health and heart health. Unlike ripe bananas, they contain resistant starch, which can help regulate blood sugar levels and promote satiety. The dish is a healthier alternative to deep-frying, as it requires minimal oil. However, the nutritional profile can vary based on the amount and type of oil and spices used. Delightfully versatile, it pairs well with rice or chapati and serves as both a side or standalone meal. Ideal for vegan and gluten-free diets, sauteed raw banana brings natural goodness to the table in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
