1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed peppers and onions
Sautéed Peppers and Onions is a flavorful, nutrient-rich dish commonly enjoyed in various cuisines, including Italian, Mexican, and American fare. This simple yet versatile recipe combines bell peppers—green, red, yellow, or orange—and sliced onions, cooked in a small amount of oil until tender and caramelized. Often seasoned with salt, pepper, garlic, or herbs, this dish adds vibrant color and texture to meals while complementing proteins like chicken, steak, or tofu. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, making them excellent for immunity and digestion. Onions contribute prebiotic fiber and compounds that may support heart health. The minimal oil used keeps the dish relatively low in calories and fat, though choosing a heart-healthy oil, like olive oil, enhances its nutritional value. Sautéed Peppers and Onions is a quick, healthy side or topping that fits a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
