1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 478.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted cauliflower rice
Sautéed cauliflower rice is a simple, health-conscious alternative to traditional grain-based sides. Made by pulsing fresh cauliflower into rice-sized pieces, this dish is lightly cooked with olive oil, garlic, and optional herbs or vegetables. Rooted in low-carb and gluten-free cooking, it has gained popularity across diverse cuisines for its versatility and nutritional benefits. Rich in vitamins C and K and low in calories and carbs, cauliflower rice supports digestive health and provides a dose of antioxidants. It's naturally vegetarian and can be made vegan or keto-friendly depending on preparation. While the dish is generally healthy, the addition of oil or toppings like cheese can increase calorie and fat content, so moderation is key for those watching their intake. Perfect as a base for stir-fries, curries, or as a simple side, sautéed cauliflower rice is a flavorful and adaptable option for modern diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
