1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sautaied green beans
Sautéed green beans are a simple yet flavorful dish often found in many cuisines, including Asian, Mediterranean, and American cooking. This dish is typically prepared by lightly cooking fresh green beans in oil or butter and seasoning them with garlic, herbs, or spices. Some variations may include ingredients like shallots, soy sauce, lemon zest, or chopped nuts for added texture and flavor. Green beans are naturally low in calories and rich in vitamins A, C, and K, as well as manganese and fiber, making them a nutritious choice for any meal. The method of sautéing helps retain their crunch and vibrant color while enhancing their natural sweetness. Depending on the preparation, added fats or heavy sauces may increase calorie content, so opting for healthier oils and moderate seasoning can keep the dish wholesome and heart-healthy. Perfect as a side or a light appetizer, it's versatile and packed with goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
