Sausages with ketchup

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	12.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 357 cal (67.6%)

Protein: 76 cal (14.4%)

Carbs: 95 cal (18.0%)

About Sausages with ketchup

Sausages with ketchup is a popular dish found across various cuisines, from European street food to American backyard barbecues. Sausages, typically made from ground meat (commonly pork, beef, or chicken) and seasoned with spices, are a rich source of protein. When combined with ketchup, a condiment made from tomatoes, vinegar, and sugar, the dish delivers a savory and tangy flavor profile. Nutritionally, sausages are high in protein and fat with variable levels of sodium, while ketchup contains sugars and small amounts of antioxidants like lycopene, derived from tomatoes. Portion size and type of sausage significantly affect its nutritional impact.

Health Benefits

• Provides a high-quality source of protein, essential for muscle repair and growth.
• Contains lycopene from ketchup, an antioxidant linked to reduced risk of certain chronic diseases.
• Supplies vitamin B12 (found in sausages), important for red blood cell production and neurological health.

Dietary Considerations

Allergens: Contains Soy (in some ketchup brands), Gluten (in some sausages), Dairy (if added to sausage blends)

Suitable for: Low-carb diets (with sugar-free ketchup and low-carb sausages), gluten-free (if using certified gluten-free products)

Not suitable for: Vegetarian or vegan diets, low-sodium diets (due to high sodium content in sausages and ketchup)

Selection and Storage

Refrigerate cooked sausages promptly in an airtight container and consume within 3-4 days. Store ketchup in a cool, dry place and refrigerate after opening.

Common Questions About Sausages with ketchup Nutrition

How many calories and protein are in sausages with ketchup?

A typical serving of sausages with ketchup (1 grilled pork sausage and 1 tablespoon of ketchup) contains approximately 250-300 calories and 8-12 grams of protein, depending on the type of sausage. Ketchup adds around 15-20 calories per tablespoon but contains minimal protein or fat.

Can I eat sausages with ketchup on a keto or low-carb diet?

Sausages can be suitable for a keto or low-carb diet as they are generally low in carbs, but the ketchup may not be ideal as it often contains added sugars (up to 4-5 grams of carbs per tablespoon). Opt for a sugar-free ketchup to keep it more keto-friendly.

Are sausages with ketchup healthy?

Sausages with ketchup can be enjoyed in moderation, but there are health considerations. Sausages are often high in saturated fat, sodium, and preservatives, which may not be ideal for heart health if consumed frequently. Ketchup typically contains added sugar, so using it sparingly or choosing sugar-free options can reduce the health risks.

What is the recommended portion size for sausages with ketchup?

A sensible portion size is 1 sausage (about 75-100 grams) with 1-2 tablespoons of ketchup. This keeps your meal balanced while moderating calorie, sodium, and sugar intake. Pair it with vegetables or a side salad for added fiber and nutrients.

How do sausages with ketchup compare to hot dogs with mustard?

Sausages tend to be less processed and higher in protein than hot dogs, though they are often higher in fat and calories as well. Ketchup contains more sugar compared to mustard, which is very low in calories and sugar. If health-conscious, choose leaner sausages and sugar-free ketchup to reduce calorie and fat content.

Data Sources & Scientific References