1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with chimichurri sauce
Steak with chimichurri sauce is a classic dish originating from South America, particularly Argentina, where it is a staple in traditional grilling or 'asado' cuisine. The dish combines a protein-packed cut of beef with a vibrant green sauce made from parsley, garlic, olive oil, vinegar, and spices. Steak is rich in high-quality protein, iron, zinc, and B vitamins, while chimichurri adds a boost of healthy fats, antioxidants, and vitamin C. This pairing creates a flavorful, nutrient-dense meal that supports muscle health, immunity, and overall vitality.
Health Benefits
- Rich in protein (approximately 25-30g per 3-ounce serving of steak) to support muscle repair and growth.
- High in iron, with a 3-ounce steak providing about 15% of the daily recommended intake, which aids in oxygen transport and energy production.
- Parsley in chimichurri is a good source of vitamin K, offering over 50% of the daily value per tablespoon, which supports bone health.
- Olive oil in chimichurri provides heart-healthy monounsaturated fats that help reduce bad LDL cholesterol levels.
- Garlic in chimichurri contains allicin, a compound associated with anti-inflammatory and immune-boosting properties.
Dietary Considerations
Selection and Storage
Steak should be stored in the refrigerator at or below 40°F and consumed within 3-5 days. Chimichurri sauce can be refrigerated in a sealed container for up to 1 week.
Common Questions About Steak with chimichurri sauce Nutrition
Is steak with chimichurri sauce high in protein?
Yes, steak with chimichurri sauce is high in protein. A 6-ounce serving of grilled steak provides approximately 42-46 grams of protein, depending on the cut, making it an excellent source for muscle building and repair. The chimichurri sauce, typically made with parsley, garlic, olive oil, and vinegar, adds negligible protein but enhances the dish with flavor and nutrients.
Can I eat steak with chimichurri sauce on a keto diet?
Yes, steak with chimichurri sauce is keto-friendly. Steak is naturally low in carbohydrates, and traditional chimichurri sauce is made from carb-free or low-carb ingredients like olive oil, vinegar, and herbs. Ensure no sugar or carb-heavy additives are in your chimichurri sauce to keep it keto-compliant.
What are the health benefits and concerns of eating steak with chimichurri sauce?
Steak is rich in high-quality protein, iron, zinc, and B vitamins like B12, which support energy production and red blood cell formation. However, red meat should be consumed in moderation due to potential links to heart disease if eaten excessively. Chimichurri sauce, made with olive oil and fresh herbs, adds heart-healthy fats and antioxidants without significant calories or sodium when prepared fresh.
What is the recommended serving size for steak with chimichurri sauce?
A recommended serving size for steak is around 3-4 ounces (roughly the size of a deck of cards) for most adults, though active individuals may opt for 6 ounces. When adding chimichurri sauce, 1-2 tablespoons is sufficient to add flavor and nutrients without overpowering the dish.
How does steak with chimichurri sauce compare to other steak preparations?
Steak with chimichurri sauce is a healthier alternative to steak served with rich cream-based sauces, as chimichurri is lower in calories and fat while providing antioxidants from fresh herbs. It also avoids the added sodium and preservatives found in store-bought steak sauces and complements the natural flavors of the meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
