Grilled sweet peppers

Appetizer

Item Rating: 82/100

1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		80
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		18 g	6%
	Dietary Fiber	3 g	10%
	Sugars	11 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		1 mg	5%
Potassium		422 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (8.3%)

Protein: 8 cal (9.2%)

Carbs: 72 cal (82.6%)

About Grilled sweet peppers

Grilled sweet peppers are a delicious and versatile dish made by cooking sweet bell peppers over a grill to enhance their natural sweetness and impart a smoky flavor. Originating from Mediterranean cuisine, these vibrant vegetables are both colorful and nutrient-rich. Sweet peppers are low in calories and packed with essential nutrients, including vitamins C, A, B6, and dietary fiber. A cup of sliced raw sweet peppers contains approximately 24 calories, 2 grams of dietary fiber, and 190% of the Recommended Daily Intake (RDI) for vitamin C, making them a nutrient-dense choice for various meals. They are commonly used in salads, as side dishes, or as a topping for grilled meats and pizzas. Grilling retains their nutrients while adding a distinct flavor profile cherished in many cuisines worldwide.

Health Benefits

• Rich in vitamin C (190% RDI per cup), supporting immune system health and collagen production.
• High in vitamin A, contributing to healthy vision and skin maintenance.
• Contains vitamin B6, which aids brain development and helps maintain a healthy nervous system.
• Provides dietary fiber, essential for healthy digestion and promoting satiety.
• Low in calories and free of fat, making them suitable for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Not suitable for: Low-fodmap (in large quantities)

Selection and Storage

Store whole sweet peppers in the refrigerator crisper drawer for up to one week. After grilling, keep them in an airtight container in the refrigerator and consume within 3-4 days for the best taste and texture.

Common Questions About Grilled sweet peppers Nutrition

Are grilled sweet peppers high in protein and calories?

Grilled sweet peppers are low in protein, offering about 1 gram of protein per 100 grams, and relatively low in calories, with only around 30 calories per 100 grams. They are primarily a source of carbohydrates and rich in vitamins like vitamin C and vitamin A.

Can I eat grilled sweet peppers on a low-carb or keto diet?

Grilled sweet peppers can fit into a low-carb or keto diet if consumed in moderation. They contain roughly 6 grams of carbs per 100 grams, which may be suitable for a low-carb plan but should be limited on stricter keto regimens to maintain daily carb limits.

What are the health benefits of eating grilled sweet peppers?

Grilled sweet peppers are an excellent source of antioxidants, particularly vitamin C, providing over 150% of the recommended daily intake per 100 grams. They support immune health, contribute to skin health, and provide fiber for digestive health. Additionally, their vibrant phytonutrients may help combat oxidative stress.

What is a recommended portion size for grilled sweet peppers?

A typical serving size of grilled sweet peppers is about 1 cup (150 grams), which contains around 45 calories, 1.5 grams of protein, 9 grams of carbohydrates, and 0 grams of fat. Adjust portion size based on dietary needs or meal composition.

How do grilled sweet peppers compare to raw sweet peppers?

Grilling sweet peppers enhances their natural sweetness and softens their texture, making them easier to digest for some people. However, grilling can slightly reduce heat-sensitive nutrients like vitamin C. Raw peppers retain the maximum nutrient content but may be less palatable to some.

Data Sources & Scientific References