1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot cake with maple syrup
Hot cakes, commonly known as pancakes, are a popular breakfast dish originating from European cuisines and embraced globally. Typically made from a batter of flour, eggs, milk, and a leavening agent like baking powder, pancakes are valued for their soft texture and versatility. When paired with maple syrup, a natural sweetener derived from maple tree sap, they become a delightful blend of carbs and sugars. Nutritionally, hot cakes provide energy primarily through carbohydrates (approximately 28g per serving), along with small amounts of protein (4g per serving) and fats, depending on preparation. Maple syrup is a source of natural sugars and contains trace amounts of minerals like manganese and zinc, offering slight nutritional benefits alongside its sweet flavor.
Health Benefits
- Provides immediate energy due to its carbohydrate content, important for physical and mental activities.
- Maple syrup is a natural source of manganese, which contributes to bone health and enzyme function.
- Eggs in the batter provide a modest amount of protein, supporting muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store cooked hot cakes in an airtight container in the refrigerator for up to 3 days or freeze for extended freshness. Maple syrup should be stored in a cool, dark place, preferably in the refrigerator after opening.
Common Questions About Hot cake with maple syrup Nutrition
How many calories and protein does a hot cake with maple syrup contain?
A standard hot cake with maple syrup (around 100g) contains approximately 220-300 calories and around 4-6 grams of protein, depending on the recipe and portion size. It is also high in carbohydrates due to the flour and added maple syrup, which contributes roughly 24-30g of sugar per serving.
Can I eat hot cakes with maple syrup on a keto diet?
Hot cakes with maple syrup are not suitable for a keto diet as they are high in carbohydrates. A single serving typically contains over 30-50g of net carbs, which can quickly exceed the daily carb limit of 20-50g for keto plans. Keto-friendly alternatives may include low-carb pancakes made with almond or coconut flour and sugar-free syrup.
Are hot cakes with maple syrup a healthy breakfast choice?
Hot cakes with maple syrup can be enjoyed occasionally but aren’t the healthiest breakfast option due to their high sugar and refined carbohydrate content. While they provide quick energy, they can cause blood sugar spikes and are low in fiber and essential nutrients. Pairing them with protein (like eggs) or using whole-grain flour can improve their overall nutritional balance.
What’s the recommended serving size for hot cakes with maple syrup?
A typical serving size for hot cakes is one to two 4-inch pancakes with around 2 tablespoons of maple syrup. This portion size averages 300-400 calories, but adding butter, extra syrup, or other toppings like whipped cream or chocolate chips can significantly increase calorie content.
How do hot cakes with maple syrup compare to other breakfast options like waffles or bagels?
Hot cakes with maple syrup are quite similar to waffles in terms of calories and sugar content if syrup is added to both, but pancakes tend to be lighter in texture. Compared to bagels, pancakes are softer and contain less fiber unless whole-grain flour is used. However, bagels (without toppings) typically offer more sustained energy due to their higher density and lower sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
