1 serving (75 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
790.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 2212.0 mg | 96% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 63.2 mcg | 316% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage pork
Pork sausages are made by finely grinding pork meat, blending it with seasonings, and encasing it into cylindrical forms. They are popular in cuisines like German, English, and American, often featured at breakfasts, barbeques, or paired with sauerkraut and mashed potatoes. Nutritionally, pork sausages are rich in protein, providing approximately 12-15 grams per 100 grams. They also offer fats, primarily saturated and monounsaturated, contributing to energy supply. However, sodium levels can be significant due to the seasoning and preservation processes. They also contain iron, important for oxygen transport, and vitamin B12, essential for red blood cell production and neurological health.
Health Benefits
- Rich in protein, which supports muscle repair and growth (approximately 12-15 grams per 100 grams).
- Provides vitamin B12, essential for nerve function and the formation of red blood cells.
- Contains iron, which aids in transporting oxygen throughout the body.
Dietary Considerations
Selection and Storage
Store sausages in the refrigerator at 4°C (40°F) or below and use within 3-5 days of purchase. Freeze for longer storage up to 2-3 months. Cook thoroughly to an internal temperature of at least 74°C (165°F).
Common Questions About Sausage pork Nutrition
Is sausage pork high in protein?
Yes, sausage made from pork is high in protein. A typical 2-ounce serving contains about 9-12 grams of protein, which supports muscle repair and growth. However, it often comes with higher fat content, so portion control is essential.
Can I eat sausage pork on a keto diet?
Yes, sausage pork can fit into a keto diet as it is low in carbohydrates and high in fats and protein. However, check labels for added sugars or fillers, as some sausages may contain carbs that could interfere with ketosis.
Is sausage pork healthy, and are there any concerns?
Sausage pork provides protein and essential nutrients like vitamin B12, but it is often high in saturated fats and sodium. Regular consumption can increase the risk of heart disease and high blood pressure, so opt for lower-fat, lower-sodium varieties and enjoy it in moderation.
What is the recommended portion size for sausage pork?
The recommended portion size for sausage pork is typically 2-3 ounces, which provides around 200-300 calories depending on the brand and preparation. Pair it with vegetables or whole grains to create a balanced meal.
How does sausage pork compare to bacon or chicken sausage?
Sausage pork generally has higher fat and calorie content compared to chicken sausage, which tends to be leaner. Bacon has a similar fat profile but less protein per serving. Pork sausage offers a rich flavor but should be selected carefully for lower sodium and additives to promote better health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
