1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage kale potato soup
Sausage Kale Potato Soup is a hearty and flavorful dish rooted in European cuisine, particularly Italian and Portuguese traditions. This comforting soup combines savory sausage, tender potatoes, and nutrient-rich kale in a broth that's often spiced with garlic, onions, and herbs. While variations exist, many recipes use chicken or vegetable stock for added depth of flavor. The kale provides a boost of vitamins A, C, and K, as well as fiber and antioxidants, making this soup a nutritious choice. Potatoes contribute energy-supporting carbohydrates, while sausage adds protein but can also introduce higher levels of fat and sodium, depending on the type used. Opting for lean or turkey sausage and limiting added salt can make this soup a healthier option. Sausage Kale Potato Soup offers a balanced blend of earthy, savory, and creamy characteristics, perfect for a satisfying meal on colder days.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
