1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage cheese potato egg bake
Sausage Cheese Potato Egg Bake is a hearty, oven-baked dish combining flavorful ingredients typically associated with American breakfast or brunch comfort food. It features crumbled breakfast sausage, shredded cheese, diced potatoes, and beaten eggs, mixed together and baked to create a savory casserole. Its crispy golden top and tender, cheesy interior make it a crowd-pleaser for all ages. While this dish provides protein from eggs and sausage and some vitamins from the potatoes, it can also be high in sodium, saturated fat, and calories depending on the type of cheese and sausage used. To create a healthier version, opt for lean turkey sausage, low-fat cheese, and sweet potatoes for added nutrients. This versatile bake is ideal for meal prep and can be customized with added vegetables like spinach or peppers for an extra nutrient boost. Perfect for sharing, it’s a satisfying and filling dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
