1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bun
A sausage bun is a popular pastry consisting of a soft, fluffy bread roll wrapped around a sausage, commonly found in East Asian cuisines like Chinese, Japanese, and Korean bakeries. Its origin is thought to stem from a blend of Western baked goods and local flavors. Nutritionally, a typical sausage bun provides a mix of carbohydrates, protein, and fats. Depending on the type of sausage and preparation method, it can contain between 250 to 400 calories, 10-15 grams of protein, and moderate amounts of sodium and saturated fat. Some versions may also include seasonings or toppings like sesame seeds or herbs for added flavor.
Health Benefits
- Provides protein for muscle repair and maintenance, with approximately 10-15 grams of protein per serving, depending on the sausage type.
- Contains iron from the sausage, essential for oxygen transportation in the blood.
- Delivers a quick source of carbohydrates, beneficial for energy replenishment, especially when consumed as part of a balanced meal.
Dietary Considerations
Selection and Storage
Store sausage buns in an airtight container at room temperature for up to 2 days, or refrigerate for 3-5 days. Reheat in an oven or microwave to restore softness before consumption.
Common Questions About Sausage bun Nutrition
How many calories and how much protein does a sausage bun typically have?
A standard sausage bun contains approximately 250-400 calories depending on the size and recipe, with about 8-12 grams of protein. The calorie count can vary based on the type of sausage and whether the bun is made with refined or whole-grain flour.
Is a sausage bun suitable for a keto or low-carb diet?
A traditional sausage bun is not suitable for a keto or low-carb diet due to the high carbohydrate content in the bun, which typically provides around 30-40 grams of carbs. However, you can make it keto-friendly by using a low-carb or almond flour-based bun alternative.
Are there any health concerns with eating sausage buns regularly?
Sausage buns can be high in saturated fats, sodium, and refined carbohydrates, which, if consumed in excess, may contribute to heart disease or weight gain. It's best to enjoy them in moderation and choose versions made with whole-grain buns and lower-sodium sausages if possible.
What is the recommended portion size for a sausage bun?
The recommended portion size is generally one sausage bun, which provides a single serving of protein and carbohydrates. Pair it with vegetables or a salad to create a balanced meal and avoid over-indulging in higher-calorie sides.
How does a sausage bun compare to a hot dog in terms of nutrition?
Both sausage buns and hot dogs are calorie-dense foods, but sausage buns typically contain larger, more calorie-rich sausages and higher fat content compared to traditional hot dogs. The bun for a sausage bun may also be more substantial, resulting in higher calorie and carb counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
