1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bolognese
Sausage Bolognese is a rich and flavorful Italian-inspired dish, typically made with ground sausage, tomatoes, onions, garlic, carrots, and herbs like oregano and basil. The dish originates from Bologna in Northern Italy, known for its hearty and comforting meat-based sauces. Sausage Bolognese is a good source of protein, with approximately 25-30 grams per serving, depending on the sausage used. It also provides essential fats, especially if made with pork sausage, and is complemented by the vitamins and fiber from vegetables such as tomatoes and carrots. The addition of tomato-based ingredients provides lycopene, a powerful antioxidant. When paired with whole-grain pasta, the dish can be a balanced meal with ample dietary fiber and sustained energy from carbohydrates.
Health Benefits
- Rich in protein (around 25-30g per serving) which supports muscle maintenance and repair.
- Tomatoes provide lycopene, an antioxidant that promotes heart health and may reduce risks of chronic diseases.
- Carrots and other vegetables add beta-carotene (converted to Vitamin A), essential for eye and immune health.
Dietary Considerations
Selection and Storage
Store cooked Sausage Bolognese in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. Reheat on the stovetop or microwave until thoroughly heated.
Common Questions About Sausage bolognese Nutrition
How much protein and calories are in Sausage Bolognese?
The protein and calorie content of Sausage Bolognese depends on the recipe, but a typical serving (1 cup or about 250 grams) contains around 20-25 grams of protein and 250-350 calories. These values can vary based on the type of sausage and whether heavy cream, vegetables, or cheese are included in the sauce.
Is Sausage Bolognese suitable for a keto diet?
Yes, Sausage Bolognese can be keto-friendly if prepared with low-carb ingredients such as sugar-free tomato sauce and served over zucchini noodles or spaghetti squash instead of traditional pasta. Ensure the sausage used is low in carbs, as some may contain added sugars or fillers.
What are the health benefits and concerns of eating Sausage Bolognese?
Sausage Bolognese is high in protein, which supports muscle growth and repair, and often contains vegetables that provide vitamins and fiber. However, it can also be high in sodium and saturated fats, depending on the sausage and added ingredients. Opt for lean sausage and use moderate amounts of oil and cheese to make it healthier.
What is the recommended portion size for Sausage Bolognese?
A recommended portion size for Sausage Bolognese is about 1 cup (250 grams) of the sauce. If serving with pasta, stick to 1 cup of cooked pasta (about 2 ounces dry). Adjust portions based on calorie and nutritional needs, especially if adding toppings like cheese.
How does Sausage Bolognese compare to traditional Bolognese sauce?
Sausage Bolognese differs from traditional Bolognese sauce by using sausage instead of ground beef or veal, which adds a richer and more spiced flavor. Sausages typically have a higher fat and sodium content compared to lean ground meats, so they can make the dish slightly less healthy if not chosen carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
