1 serving (30 grams) contains 34 calories, 0.9 grams of protein, 3.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saure sahne
Saure Sahne, or sour cream, is a dairy product originating from Central and Eastern European cuisines, widely used as a condiment or ingredient in dishes such as soups, sauces, and baked goods. It is made by fermenting cream with lactic acid bacteria, giving it a tangy flavor and thick texture. Nutritionally, sour cream is a rich source of fat, primarily saturated fat, and provides small amounts of protein. It also contains fat-soluble vitamins like vitamin A and calcium, important for bone health. While it is energy-dense due to its fat content, light versions with reduced fat are available. Traditional in German, Russian, and Polish dishes, saure Sahne enhances flavor profiles and texture in cooking.
Health Benefits
- Provides calcium, essential for maintaining strong bones and teeth.
- Contains vitamin A, which supports vision and immune system function.
- Offers small amounts of protein aiding in tissue repair and overall muscle health.
Dietary Considerations
Selection and Storage
Store sour cream in the refrigerator at 4°C or below, ensuring it is tightly covered. Once opened, consume within 1-2 weeks for best quality.
Common Questions About Saure sahne Nutrition
Is Saure Sahne high in protein?
Saure Sahne (sour cream) contains moderate protein levels, with approximately 2-3 grams of protein per 100 grams. Its primary macronutrient content is fat, making it a good choice if you need a creamy, rich addition to your meals but not a high-protein food.
Can I eat Saure Sahne on a keto diet?
Yes, Saure Sahne is keto-friendly as it is low in carbohydrates, typically containing around 3-4 grams of carbs per 100 grams. Its high fat content makes it a suitable option for those following a ketogenic diet.
What are the health benefits or concerns of eating Saure Sahne?
Saure Sahne is rich in fats, including saturated fats, which can provide energy but may be a concern if consumed in excess. It also contains small amounts of calcium and vitamin A. Those with lactose intolerance or dairy sensitivities should consume it cautiously.
How much Saure Sahne should I include in a serving?
A typical serving size of Saure Sahne is around 30 grams (about 2 tablespoons). This portion provides approximately 60-70 calories, depending on the brand, making it a reasonable topping or ingredient without overloading on fat or calories.
How does Saure Sahne compare to crème fraîche or heavy cream?
Saure Sahne has a tangier flavor and slightly lower fat content compared to crème fraîche, which is richer and creamier. It contains less fat than heavy cream, making it a lighter option for dishes like dips or dressings, while still retaining a creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
