Sauce roll

Sauce roll

Snack

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
9.5
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.3%
10.2%
30.5%
Fat: 113 cal (30.5%)
Protein: 38 cal (10.2%)
Carbs: 220 cal (59.3%)

About Sauce roll

Sauce Roll is a flavorful fusion dish featuring a savory filling encased in a thin wrap, typically made using rice paper or wheat-based dough. Originating from contemporary street food culture with influences from Asian and Mediterranean cuisine, the filling often includes lean proteins like grilled chicken or tofu, fresh vegetables such as shredded carrots, cucumber, and lettuce, and a drizzle of tangy or spicy sauce to enhance flavor. Some versions also incorporate noodles or rice for added texture. While Sauce Rolls can be nutritious due to their fresh vegetables and lean protein content, their healthfulness depends on preparation. Deep-fried versions or those with heavy, sugary sauces may increase calories and fat content. Opting for steamed or fresh rolls with minimal sauce can make them a lighter choice. Rich in vitamins, fiber, and protein, they offer a balanced option for meals or snacks when prepared thoughtfully.