1 serving (50 grams) contains 55 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce poivre
Sauce Poivre, popularly known as pepper sauce, is a classic French condiment made primarily of black peppercorns, cream, butter, and stock, often paired with steak or poultry. Originating from French cuisine, it is a rich and flavorful addition that highlights Europe’s love for sophisticated sauces. Nutritionally, the sauce is primarily high in fats due to its cream and butter composition, offering approximately 100-200 calories per serving. It also provides small amounts of calcium due to diary content, along with trace minerals like magnesium and potassium from black pepper. Its flavor profile and nutrient density vary based on preparation method and added ingredients.
Health Benefits
- Black pepper in Sauce Poivre is high in piperine, an antioxidant that may support digestion and enhance nutrient absorption.
- Trace minerals like magnesium and potassium in black pepper help support healthy muscle and nerve function.
- Calcium from cream and butter contributes to stronger bones and teeth, though it should be consumed moderately due to fats.
Dietary Considerations
Selection and Storage
Sauce Poivre should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat gently to preserve its creamy texture.
Common Questions About Sauce poivre Nutrition
Is Sauce Poivre high in protein?
Sauce Poivre, primarily made with cream, butter, and stock, contains minimal protein unless additional ingredients like meat drippings are used. A typical serving of 2 tablespoons may contain around 1 gram of protein, depending on the recipe.
Can I eat Sauce Poivre on a keto diet?
Yes, Sauce Poivre is compatible with a keto diet as its base ingredients, such as cream and butter, are high in fat and low in carbohydrates. However, ensure that the recipe avoids thickeners like flour or cornstarch, which can increase carb content.
Are there any health concerns with consuming Sauce Poivre?
Sauce Poivre is typically high in fat and calories due to ingredients like cream and butter, which may be a concern for individuals monitoring cholesterol or calorie intake. Additionally, its sodium content may be high depending on the use of stock or added seasoning, so moderation is recommended.
What is the recommended serving size for Sauce Poivre?
A recommended serving size of Sauce Poivre is about 2 tablespoons (30 ml), providing an average of 80-120 calories depending on the recipe. This portion size adds flavor without contributing excessive calories or fat.
How does Sauce Poivre compare to other creamy sauces like Alfredo or Béarnaise?
Sauce Poivre is thinner and sharper in flavor due to the inclusion of black pepper and possibly brandy or wine, while Alfredo is richer with cheese and butter and Béarnaise has a tangy profile from tarragon and vinegar. Nutritionally, Sauce Poivre tends to be slightly lower in calories than Alfredo but similar to Béarnaise, assuming similar serving sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
