Sauce bourguignonne
Sauce bourguignonne would fall under the category of "Sauce".
1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.9 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce bourguignonne
Sauce Bourguignonne is a classic French sauce originating from the Burgundy region, celebrated for its rich, robust flavor. Traditionally crafted from red wine, onions or shallots, garlic, and a bouquet garni, it often includes butter and flour for thickening, along with mushrooms or bacon for added depth. This savory sauce pairs beautifully with meats like beef or lamb and is a cornerstone of French culinary tradition. While the sauce provides antioxidants from the red wine and potential vitamins from the aromatic vegetables, it can also be high in saturated fat due to the butter and bacon, if included. Those watching sodium levels should note that added ingredients like bacon and stock may contribute significantly. As a flavorful complement, enjoy Sauce Bourguignonne in moderation to elevate your dish without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
