1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sathumavu kanji
Sathumavu Kanji, also known as multi-grain porridge, is a traditional South Indian health drink made from a blend of whole grains, pulses, nuts, and seeds. Originating in Indian households, it is a nutrient-dense food commonly given to children, lactating mothers, and individuals recovering from illness. Sathumavu typically contains an assortment of ingredients like millets (such as ragi and jowar), rice, wheat, green gram, almonds, and cardamom, depending on regional recipes. It is rich in complex carbohydrates, plant-based proteins, dietary fiber, vitamins (like Vitamin B-complex), and essential minerals such as calcium, iron, and magnesium, making it a high-energy, nourishing meal option.
Health Benefits
- Rich in calcium and phosphorus from ragi and millets, which support strong bones and teeth.
- Provides dietary fiber that promotes digestion and prevents constipation, aiding in gut health.
- Contains a blend of plant-based proteins from pulses and nuts, crucial for muscle repair and overall growth.
- Iron from ingredients like millets helps in preventing anemia and supports red blood cell production.
- Packed with energy-rich complex carbohydrates, it aids in sustained energy release, making it ideal for active individuals.
Dietary Considerations
Selection and Storage
Store the Sathumavu powder in an airtight container in a cool, dry place. Once prepared, consume the porridge fresh or refrigerate for up to 24 hours.
Common Questions About Sathumavu kanji Nutrition
What are the key nutritional components of Sathumavu Kanji?
Sathumavu Kanji is a nutrient-rich porridge mix often made with a combination of millets, pulses, and nuts. It is a good source of protein (typically 8-12g per serving, depending on the recipe), complex carbohydrates, dietary fiber, vitamins like B vitamins (especially B1 and B6), and minerals such as iron, calcium, and magnesium. The calorie content can range from 150-250 calories per serving depending on preparation methods and add-ons.
Is Sathumavu Kanji suitable for a keto or low-carb diet?
Sathumavu Kanji is typically not suitable for a keto or low-carb diet due to its higher carbohydrate content derived from grains and pulses. A typical serving can contain 25-40g of carbs, making it more appropriate for balanced diets rather than carbohydrate-restricted ones. Those on low-carb plans should avoid or modify recipes using keto-friendly flours or nuts.
What are the health benefits of Sathumavu Kanji?
Sathumavu Kanji offers several health benefits as it is high in fiber, aiding digestion and promoting gut health. Its combination of grains and legumes provides essential amino acids, supporting muscle repair and growth. Additionally, it is rich in iron and calcium, making it beneficial for bone health and preventing anemia, especially for growing children and pregnant women.
How much Sathumavu Kanji should I consume in one meal?
A typical serving size for adults is around 1 cup (approximately 200-250 ml when prepared as porridge). For children, it is recommended to serve half a cup to a full cup depending on their age and appetite. Pair it with other foods like fruits or nuts to create a balanced meal without overdosing on calories.
How does Sathumavu Kanji compare with oatmeal in terms of nutrition?
Sathumavu Kanji generally offers a wider nutrient profile compared to plain oatmeal as it contains multiple grains, pulses, and nuts, providing higher protein (8-12g vs 5-6g in oatmeal) and more diverse micronutrients. However, oatmeal is typically lower in calories and carbohydrates, making it better suited for weight management diets. Sathumavu Kanji is ideal for individuals seeking an energy-dense meal for nourishment and strength.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
