1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay celup
Satay Celup is a Malaysian street food delicacy originating from Malacca. It is a communal dining experience where skewered meats, seafood, tofu, and vegetables are dipped and cooked in a thick, aromatic satay peanut sauce. Nutritionally, Satay Celup provides a mix of macronutrients, with proteins from meat and seafood, fats from the peanut-based sauce, and fiber, vitamins, and minerals from the vegetables. However, the dish's nutritional content can vary widely depending on the choice of ingredients and cooking method. Peanut sauce is a rich source of healthy fats, though it may also be high in calories and sodium, depending on preparation.
Health Benefits
- Rich in protein from meats and seafood, which supports muscle growth and repair.
- Provides healthy fats from peanuts, which are a source of monounsaturated fats that support heart health.
- Contains vitamin E from peanuts and vegetables, which acts as an antioxidant boosting skin and immune health.
Dietary Considerations
Selection and Storage
Store fresh ingredients separately in the refrigerator and prepare shortly before consumption to ensure freshness. Leftover peanut sauce should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Satay celup Nutrition
Is Satay Celup high in protein?
Satay Celup can be high in protein depending on the ingredients used. Common items like chicken skewers or seafood provide around 15-20 grams of protein per serving, while tofu-based options offer 5-10 grams. The protein content varies widely based on the selected skewers.
Can I eat Satay Celup on a keto diet?
Satay Celup can fit into a keto diet if you primarily select low-carb options like meats, seafood, and vegetables while avoiding processed items like breaded skewers or sugary sauces. The peanut sauce may also contain added sugar, so ensure you confirm the ingredients beforehand.
What are the health benefits or concerns of eating Satay Celup?
Satay Celup can be a source of protein and essential nutrients from ingredients like vegetables and seafood. However, the peanut sauce is often high in calories, sodium, and fats, which may be a concern if consumed in large quantities. Moderation is key to balancing its nutritional profile.
How much Satay Celup should I eat per serving?
A typical serving size of Satay Celup ranges from 5-10 skewers per person. Depending on your dietary needs, keep an eye on the portion size of the peanut sauce, as it can significantly contribute to calorie and fat intake. Pair your skewers with plenty of vegetables for a balanced meal.
How does Satay Celup compare to traditional satay?
Satay Celup differs from traditional satay by featuring a communal hot pot of boiling peanut sauce where skewered ingredients are dipped and cooked. Unlike grilled satay, Satay Celup ingredients are often boiled, which may reduce the fat content but can also depend on the peanut sauce's composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
