1 serving (43 grams) contains 180 calories, 7.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
989.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 824.2 mg | 35% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 33.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 824.2 mg | 63% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento balanced breaks
Sargento Balanced Breaks are a convenient snack pack combining portions of cheese, nuts, and dried fruits, tailored for quick consumption during busy days. Originating from American cuisine, these snack packs aim to balance taste and nutrition in a single serving. A typical serving offers approximately 180 calories, around 8 grams of protein, and 12 grams of fat, providing a good source of energy. The nuts supply healthy fats and essential minerals, the cheese is rich in calcium and protein, and the fruits provide dietary fiber and natural sugars. This makes them a portable snack choice that supports varied nutritional needs.
Health Benefits
- Rich in calcium from cheese, which promotes strong bones and teeth.
- Includes healthy monounsaturated fats from nuts, contributing to heart health.
- Provides dietary fiber from dried fruits, supporting digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or in the refrigerator for optimal freshness.
Common Questions About Sargento balanced breaks Nutrition
What are the key nutritional facts about Sargento Balanced Breaks?
Sargento Balanced Breaks typically contain around 180-190 calories per serving, 6-7 grams of protein, and about 11-12 grams of fat. They are also a source of calcium and contain around 15-18 grams of carbohydrates, depending on the specific variety. They pair cheese with nuts and dried fruit for a balanced snack.
Can I eat Sargento Balanced Breaks on a keto diet?
Sargento Balanced Breaks may not be ideal for a strict keto diet, as they contain 15-18 grams of carbohydrates per serving, largely from the dried fruit. While the cheese and nuts are keto-friendly, the dried fruit could push you above your daily carb limit for ketosis.
Are Sargento Balanced Breaks healthy?
Sargento Balanced Breaks are generally considered a healthy snack in moderation. They provide a balance of protein, healthy fats, and essential nutrients like calcium. However, they are somewhat high in carbohydrates and may be less suitable for those monitoring their sugar intake due to the dried fruit content.
What is the recommended serving size for Sargento Balanced Breaks?
Each Sargento Balanced Breaks snack is pre-portioned into single-serving containers, making it easy to enjoy without overindulging. One package (about 42-43 grams) is the recommended serving size, which offers a balanced amount of macronutrients for a snack.
How do Sargento Balanced Breaks compare to other pre-packaged snacks?
Compared to other pre-packaged snacks, Sargento Balanced Breaks offer a more nutritious balance of protein, healthy fats, and carbs, with less reliance on processed or sugary ingredients. Unlike some chips or cookies, they include whole foods like cheese, nuts, and dried fruit, but may still be higher in sugar due to the fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
