1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.9 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus single
Hummus Single is a creamy, flavorful dip made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from Middle Eastern cuisine, hummus is a nutrient-packed option that has gained global popularity for its versatility and delicious taste. Chickpeas, the star ingredient, are a rich source of plant-based protein, fiber, and essential vitamins, making this dish a great choice for supporting digestion and maintaining energy. Tahini and olive oil provide heart-healthy fats, while the fresh lemon juice adds a dose of vitamin C. However, hummus can be calorie-dense depending on the serving size, and the oil content may contribute to higher fat levels. Overall, Hummus Single is a balanced snack or condiment, ideal for pairing with fresh veggies, whole-grain crackers, or pita bread. It's a nutritious choice for those looking to add wholesome and satisfying flavors to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
