1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines on crackers
Sardines on crackers is a simple, nutritious snack combining omega-3-rich sardines with crunchy, fiber-packed crackers. Originating from Mediterranean cuisine, this pairing highlights fresh, accessible ingredients commonly found in coastal regions. Sardines are a powerhouse of protein, healthy fats, Vitamin D, and essential minerals like calcium and phosphorus, promoting heart health, bone strength, and brain function. Crackers, often whole-grain or seed-based, contribute fiber and energy-boosting carbohydrates. While this is a nutrient-dense choice, moderation is key since canned sardines may contain added sodium, and some crackers can be high in refined carbs or unhealthy fats. Opting for low-sodium sardines and whole-grain crackers enhances the snack's overall health benefits. Fast and easy to prepare, sardines on crackers is a versatile snack that can be further elevated with flavorful additions like lemon juice, herbs, or a sprinkle of chili flakes.
