1 serving (85 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
530.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.9 mg | 121% | |
| Sodium | 783.3 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 1061.1 mg | 81% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1102.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines au naturel
Sardines Au Naturel are a simple yet nutrient-packed food originating from Mediterranean cuisine, celebrated for their rich flavor and health benefits. These small, oily fish are preserved in their natural juices, without added oils, sauces, or artificial ingredients, ensuring a pure taste and maximum nutritional value. Sardines are an excellent source of protein, heart-healthy omega-3 fatty acids, vitamins B12 and D, and essential minerals like calcium, phosphorus, and selenium. Their high omega-3 content supports cardiovascular health, brain function, and anti-inflammatory properties. Additionally, they are low in mercury compared to larger fish, making them a safer seafood choice. Sardines Au Naturel are also a balanced option for those seeking sustainable food choices, as sardines are abundant and eco-friendly. While they are nutritionally dense, their higher sodium content from natural preservation may not be ideal for individuals monitoring their salt intake. Enjoy them as part of a wholesome and varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
